Join our Founder; yoga & meditation teacher, Sarah Noonan, for an evening of restorative yoga and deep, sleep-based guided meditation in line with the Full Moon this month.
She’ll be accompanied by dear friend & fellow musician, James Del Campo (Elker) with his LIVE ambient sounds filling the studio space while we practice.
We start by checking in with our bodies through somatic journaling prompts that support nervous system awareness.
From there, we delve into the moving-meditation that is our Pranaa Yoga practice before sinking deep into a more formal, Yoga Nidra-style setup in stillness and in silence.
See what’s unveiled from the subconscious mind, as we emerge from Savasana with guided art therapy practices to support the integration process of all that you’ve experienced throughout the evening before settling in for a seasonal supper, (near-)endless sips of cacao and connective community chats if you feel so-called - or simply float home for a really restful night’s sleep.
Tickets are $60 per person, which includes:
An introduction whereby we check-in with ourselves/our nervous systems through the written word/journaling (10mins)
Restorative Pranaa Yoga practice (60mins)
Deep, sleep-based guided meditation (30mins)
LIVE ambient music from Elker all throughout the evening
Guided Art Therapy practices using pens/pencils/paints/textas and paper provided (10mins)
Summertime supper; fruits, nuts, an array of organic wholefoods to share in (10mins)
Cacao (the good stuff; not the powder) lovingly made w/ coconut milk, cinnamon, cardamom, nutmeg, Himalayan Salt and a touch of maple for sweetness